Keeping your body shape fit with mowing is an amazing and attractive experience for almost everyone. Here we guide you that how many calories do you burn mowing the lawn with special tips and techniques. While mowing you can easily make a perfect body shape as well as it is healthy for your mind.
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How many calories will burn mowing the lawn?
Undoubtedly, you can burn your extra calories during the mowing task. But keep in mind that it depends on multiple factors which include the total effort you put in mowing and weight. Moreover, using a manual or push lawn mower will require more effort from you.
Hence, it will burn more calories as compared to cordless electric lawn mowers. If you use a power mower and you have around 155 pounds, then it will surely burn your 167 calories.
Also, this thing depends on how much you give time for mowing. Furthermore, if you have around 185 pounds weight then it will approximately burn 200 calories easily.
How much do you burn calories while mowing the lawn for an hour?
Keep in mind that an average person can easily burn calories between 170 to 230 calories, especially when you mow for an hour. This calorie burn is done when you use a riding lawn mower.
But when you use a push lawn mower then it will help to burn your calories between 350 and 480 calories, when you spend one hour on a mowing task. According to calorie burn calculators, if you have a weight of 73kg, then you will burn calories around 96, especially when you give 30 minutes for the mowing task.
When you put the light effort into an electric riding lawn mower, then it will help your body to burn calories around 172 specifically for 30 minutes. Moreover, you can easily burn more than 200 calories when you especially use your hand or push a lawn mower. These calories burned are limited to only 30 minutes period.
Are there any health benefits of lawn mowing regularly?
Undoubtedly, the lawn mowing task is a great and outstanding exercise, which is not helpful for your body but also makes your yard beautiful and fresh all the time. When you specifically do aerobic exercise, then your lungs and heart will work harder, than a normal lung and heart.
Furthermore, aerobic exercise helps your entire body to move actively all the time. Keep in mind that doing lawn mower work will enhance your body shape in many ways, especially when you use a push lawn mower. Moreover, the powerful exercise of your body is those when you regularly do mowing tasks.
If you don’t want to spend extra time at the gym the definitely lawn mowing is a great form of active exercise for you. With a lawn mower, it will require extra effort which can easily burn your body calories and enhance the activity of your body.
Frequently Asked Questions
Q. How many calories are burned mowing the lawn?
Ans. If you have a body weight of around 73 kg and you give 30 minutes to the mowing task, then it approximately burns 350 to 450 calories especially when you use a push lawn mower.
Q. Is mowing the lawn healthy for my body?
Ans. There is no doubt that the mowing task will not only keep your body shape perfectly, but also it will burn your maximum calories within a short period.
Conclusion
Burn calories while doing mowing tasks in your yard will be a great experience for you. When you mow the lawn and use a push lawn mower, then you can easily burn your body calories around 350 – 450. It is the best way to keep your body active and get perfect shape in return as well.
Moreover, make sure that you are spending more than 30 minutes mowing the lawn, otherwise, the burn calories are not much effective as they should be.