Today in this era, weight loss is a core concern for every person. The reason behind the unhealthy body shape is not taking a proper diet. But there are multiple Flat Stomach Weight Loss Smoothie Recipes, which can burn your body or stomach fat within lesser time.
Almost everyone tries to take a healthy diet to reduce their weight, but there are a few nutrients that your body doesn’t get properly during breakfast and lunch. If you don’t know what is a smoothie and how you made it at home?
Then don’t worry, because here we will give you detailed information which you strictly need to follow for a month or two months. After this time, you will see a positive difference in your body and get an attractive body shape without fat. Let’s get into further details!
Contents
What Is Smoothie?
It is a healthy drink that contains various healthy fruits which mix with milk and then make a wonderful puree. After taking a smoothie a day, you don’t feel tired and your body gets proper nutrients every day, which burns all the fat on your body.
This is because now you are taking a healthy diet and it will not allow you to gain weight. Basically, a smoothie is a combination of multiple veggies, fruits, milk, yogurt, seeds, nuts, etc, and then complete a blending process until you get a creamy smoothie.
Keep in mind that smoothies that are high in calories do not help lose weight but they will keep your belly full during the day.
6 Different Types Of Smoothies:
Protein Smoothie
Smoothies which combine protein-rich ingredients are heavy and make your belly or stomach full all day. After taking these smoothies, you will don’t require any other foods, which can be helpful to lose weight.
Green Smoothies
It is a greenish smoothie that contains only green ingredients and it is most healthy and best for weight loss. Due to green substances, the color of these smoothies is green.
Meal replace smoothies
Multiple smoothies are the best substitute for your meal. These smoothies will keep you full all day and their ingredients will not give hunger pangs later and it is the main key to making these smoothies.
Yogurt Smoothie
In this smoothie, the fruits and yogurt combination makes a perfect smoothie for your which can charge you all day. These smoothies are only made with yogurt to get more calories to your body.
Fruit Smoothies
In these smoothies, fruits are used such as apples, berries, bananas, or any other fruit which you want to add. This smoothie will give you a delicious and amazing taste.
Vegetable Smoothie
Smoothies which use vegetables are outstanding for your body’s health and make your body’s skin shine and enhance. It will take less time for you to make this smoothie and it will give you a healthy effect on your body.
9 Best Tips To Lose Belly Fat Instantly:
All you need to understand are these tips and try to avoid any unhealthy diet, which can cause your body to gain weight. The detail of these tips are as follows:
- To flush away the unwanted impurities from your body, you need to drink lots of water in your everyday routine life.
- Avoid those foods which bloat your stomach and are hard to digest for you.
- Always eat foods that can easily digest your stomach.
- Make sure to eat lean meats that do not deposit fat on your belly.
- You don’t need to take high carbohydrates such as pasta and bread, that especially contain sugary foods in it.
- Take a protein-rich diet always, it will keep your body fit and healthy all the time.
- Don’t consume alcoholic drink because it contains lots of sugar in them.
- Also, avoid salty food because they are high in sodium.
- Improves your sleep time.
Top 5 Best Flat Stomach Weight Loss Smoothie Recipes – Homemade:
Various smoothies are helpful for your body, but we pick only the top 8 smoothies which can burn belly fat instantly and the making process of these smoothies are also easy.
1. Raspberry Chocolate Smoothie
It is one of the most healthy dessert smoothies to start your day. With each sip of this smoothie, you will get lots of vitamins, proteins, minerals, and various other minerals to keep your body in charge all day.
If you want to add banana, raspberry, and coconut to this smoothie, then it will be healthier and tastier. All the ingredients in this smoothie have anti-inflammatory and antioxidant components which can easily control your body.
Ingredients Required:
- Raspberry only 1 cup,
- Spinach only 1 cup,
- Ripe banana only 1 cup,
- Coconut milk only 10 oz,
- Protein powder only 1 scoop
Note: It will be served to 2 people
Method For Preparation
- Take all the above ingredients in a blending jar.
- Before serving, make sure to stir the smoothie completely.
2. Pineapple Celery smoothie
It is also the best smoothie to get easily rid of your belly fat and it will charge your power all day.
Ingredients Required:
- Half a cup of cucumber,
- 1 cup of spinach leaves,
- 1 cup of pineapple
- Use ice cubes according to your needs
- 1 cup of chopped celery,
- 1 cup of coconut milk
Method For Preparation:
- Mix all the ingredients and blend them for a few minutes.
- Pour and simply serve.
3. Blueberry Spinach Smoothie
It is the healthy and best smoothie which major includes fruits and provides you power all day.
Ingredients Required:
- Basil leaves only 2-3,
- Take spinach 1/2 cup,
- Blueberries only 1 cup,
- Ground flax seeds only 1 cup,
- Unsweetened almond milk only 1 cup,
- Greek yogurt is only 1/2 cup.
Method For Preparation:
- Mix all the ingredients in a blending jar and blend the ingredients until you find the consistency of a smoothie.
- Pour and serve with ice.
4. Strawberry Blueberry Smoothie
This smoothie will require two main fruits, one blueberry, and the other strawberry, and provides you with a healthy and powerful smoothie that can charge you all the time.
Ingredients Required:
- Take 6-7 strawberries,
- Blueberries half cup,
- Kale leaves only 1 cup,
- Take 1 one cup of pineapple, peeled and then cut it into tinny pieces,
- 1 cup of water,
- Almond butter only 1 cup
5. Avocado Kale Smoothie
It is the most healthy powerful smoothie, which can remove your belly fat instantly and provide you with vitamins and proteins in one smoothie.
Ingredients Required:
- Almond milk only 1 cup,
- Water only 1 cup,
- Chia seeds only 1 teaspoon,
- Banana only 1,
- Avocado only 1,
- Kale leaves only 1 cup,
- Matcha powder only 1 teaspoon,
- Turmeric powder only 1/4 teaspoon,
- Cinnamon only 1/4 teaspoon
Conclusion
If you are disturbed by your belly fat or think that you are gaining weight day by day, then the above 5 listed smoothies will not only burn your belly fat but also these smoothies will enhance your body power.
Keep in mind that taking a healthy diet is the major key to a perfect body shape and avoid consuming alcohol as much as you can.
Also, you don’t need to consume other sugary drinks because they can only harm your body and it is the main cause to gain in body weight. So, try all these smoothies and you will be a fan of them.