Scoliosis is the most common problem, which can happen at any age but with proper exercise techniques, you can easily deal with scoliosis. Are you worried about how to correct scoliosis with exercise and stretching?
Exercise and stretching can help you to correct scoliosis, but these techniques will also enhance your overall body posture.
If you are a person who is facing scoliosis, then keep in mind that you don’t need to stop playing sports, quit exercising, and just lay down on your bed. The fact is that when you perform the right kind of exercise techniques, then this activity will surely cure your scoliosis in a short period.
Make sure to adopt a more proactive approach to quickly get better results to reduce scoliosis. We outline some best techniques of exercise and stretching activities and also guide you that actually what is scoliosis.
Make sure you don’t skip any part of this article because it includes worthy information through which you can easily tackle scoliosis in no time. Let’s get into the further details!
Contents
What Is Scoliosis?
Scoliosis is an abnormal shape of your spine, it may come in a C-shape or S-shape from side to side. Keep in mind that there is no specific age at which scoliosis happens, according to studies it can happen at any age but is most commonly diagnosed in adolescence and childhood.
If you are a person or know anyone from your family, which has a curve spine, then it may be scoliosis. Keep in mind that scoliosis is a spine curve to one side and your body’s rib cage twist is also on the same side as the spine curve side.
Moreover, according to reports scoliosis disease impacts over 9 million people, only in the United States, which is alarming if not treated on time. Truth be told, there is no age limit in which scoliosis can happen, but it is more common in children which are older than 10 years of age.
What Are The Symptoms Of Scoliosis?
According to trusted sources, the symptoms of scoliosis in teens and children include:
- One of your hips is higher than the other hip
- Uneven shoulders
- You may also face severe back pain
- Your rib cage may be higher than the other while bending forward
Do Exercises And Stretching Helps To Treat Scoliosis?
Undoubtedly stretching and exercises are the most natural tools, which can be more beneficial, especially for scoliosis patients. Also, if you take any medication then the combination of medical treatment with proper techniques of exercises will surely enhance your spine posture.
Keep in mind exercises boost your spine muscles which can easily support your spine. Stronger and healthy muscles of your body surely stabilize the posture of your spine in many ways.
There are several therapeutic exercises techniques that are specially used for scoliosis patients, which include:
- Boost flexibility in your spine and body muscles
- Better mobility
- Reduce overall pain and fatigue symptoms
- Helps to stop the scoliosis progression
- Prevent any kind of instability
- Enhance and boost breathing or lung function in a short period
- Enhance the strength of your muscles.
How To Correct Scoliosis With Exercise And Stretching With 4 Best Scoliosis Exercises
Keep in mind that to effectively treat scoliosis, you need to perform multiple exercises which combine the strengthening and stretching of your overall body, especially the spine.
When you give time to multiple stretching exercises, then it can easily enhance your body flexibility and also helps to reduce the overall spine pain in your back.
Moreover, strengthening exercise techniques will surely build stronger muscles and slow down the progression of your spinal curve.
1. Scoliosis exercises only for children
Scoliosis is the worst disease of the spine which give you an abnormal body shape, but when you give proper time to treat scoliosis then it can be easily cured by simple exercise techniques.
The listed exercise techniques are completely safe and your child can easily adopt the exercise movement that can support their growing spine. These scoliosis exercises for children include:
- Prone plank
- Double-leg abdominal press
- Bird dog stretches movement
- Pelvic tilts
- Lay on your back and gently lift the left leg
- Cat camel
2. Scoliosis Exercises For Teens
Most teens face muscular imbalance and other altered postures of their spine, which reduce their overall body flexibility. If you feel that your spine is visibly appearing or noticeable, then you surely need to perform some exercises through which you can get your normal spine posture back.
However, if you don’t give proper time for exercises, then your scoliosis may get more worsen and it can also cause severe back pain in your spine. The exercises which teens can use while treating scoliosis include:
- Sitting rotation stretch
- Wall stands movement
- Plank
- Kettlebell deadlift suitcase
- Pelvic tilts
- Yoga (Schroth method)
3. Scoliosis Exercises only for adults
Over time, if you never get any spine problems or any back pain happens, then it simply causes by the weakening of your body muscles. To enhance the strength of your body muscles, the below-listed special and powerful exercises will surely help to get back the normal posture of your spine in a short period.
Moreover, in adults scoliosis may also happen due to wear and tear of the spinal discs and also due to the soft tissues, these are common causes of spinal rigidity in adults.
However, the proper exercises and stretching techniques will help you enhance your body muscles and get more flexibility as you had in your child ages. These exercises of scoliosis for adults include:
- Child’s pose
- Cow-cat
- Seated twist
- Seated butterfly stretch exercise
- Kneeling hip flexor stretch
- Pelvic tilt
- Bird dog
- Leg and arm raises, but keep this exercise gently
- Hip thrusts
- Glute bridges
- Plank
- Using resistance machines for strength training
4. Scoliosis exercises only for the seniors
In seniors and adults, scoliosis may be commonly caused by the weakening of spinal discs or gradual degeneration, which makes one side of the spinal lower than the other side.
The exercises for scoliosis in senior adults are only targeted to overall reduce spinal tension and also help to enhance body flexibility. Keep in mind that once the flexibility is increased in the senior adult, then the core scoliosis exercises help to strengthen the balance of your spine and also enhance your spine posture in no time.
The exercises for scoliosis for senior adults include:
- Wall stretch
- Child’s pose
- Overhead stretch
- Lying hip stretch
- Standing on just a single leg
- Sitting on an exercise ball
- Tai chi
- Yoga
- Pilates
Closing Thoughts
Scoliosis is a spinal imbalance disease that can get worse if it’s not treated in time. According to trusted sources, when you consult your doctor to cure scoliosis then your medical consultant will also guide you that scoliosis is 90% treated with natural exercises and stretching techniques.
If you are taking medicine for scoliosis and not giving time to proper exercises, then it will not be effective to treat scoliosis. The above-listed techniques of exercises and stretching surely help to enhance your spinal posture and reduce the pain of your spine, once you give regular time to these exercises and stretching.
Moreover, scoliosis happens at any age, but it can be treated in time when you follow the proper exercises in your daily life routine.
