Losing hair after bariatric surgery is common, but you can still control your hair loss with a few amazing tips. Are you searching for the best vitamins for hair loss after bariatric surgery?
Keep in mind that after weight loss surgery there are multiple things that happen, the most common is hair loss. But when you get enough protein and vitamins after bariatric surgery, then you can easily prevent hair loss.
However, after bariatric surgery, the most common cause of hair loss can be poor dietary nutrients such as vitamin B6, potassium, biotin, zinc, and phosphorus.
Moreover, when you have a deficiency of these vitamins or nutrients after bariatric surgery, then you must need to take a proper healthy diet that contains these ingredients.
Also, it is important for you to know that lack of protein or vitamins in your diet is the core reason the hair breaks through the scalp. It is better to ensure that your post-surgery diet is completely rich in vitamins, proteins, and minerals which can easily prevent hair loss.
Here, we outline a few tips which guide you that how you prevent hair loss even after bariatric surgery. So let’s get into the further details!
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When You Should Need To Worry About Your Hair Loss?
There are multiple things that you need to consider especially after the bariatric surgery, which include:
- If you feel irritation while eating a good amount of various foods.
- If your hair loss lasted for more than 12 months.
- If you don’t follow your medical recommendations, especially for vitamin replacement therapy.
- After bariatric surgery, if you feel that hair loss is started quickly in less than 6 months.
- If you have a deficiency in zinc, iron, and protein.
- If you also have any other deficiencies in your body
- If your weight loss is fastly reduced other than expected.
How Can You Prevent Hair Loss Even After Bariatric Surgery?
The below-listed tips will surely help you to prevent hair loss easily, even after bariatric surgery. Make sure to follow these steps strictly in order to avoid hair loss.
1. Protein is essential
It is necessary to maintain your diet in a normal daily life routine, but especially after bariatric surgery, you need to take a good amount of protein.
When you take a healthy amount of protein in your diet after the bariatric surgery then it will surely help to enhance or generates new cells, especially enhance those cells which make up the hair. Moreover, it is important that patients take a minimum of 60 grams of proteins in their daily life routine.
For this purpose, you can add protein food to your daily meal which ensures your body that you are getting a healthy amount of protein. The best sources of protein that you can easily add to your meal can be chicken skinless, grilled fish, red meat, cheese, protein bars, and chia seeds.
2. You just need to pay close attention to your daily vitamins intake
A deficiency of vitamins is the major cause of hair loss and the chances of hair loss may be higher when you don’t take enough vitamins, especially after the bariatric surgery. However, you can still prevent hair loss if you manage the vitamin intake in your daily life routine.
You can eat vitamins rich foods in order to prevent hair loss effortlessly. Keep in mind that vitamins play a very important role in having healthy and thick hair growth. According to studies, before two weeks of bariatric surgery, it is necessary that you should take vitamins rich foods.
3. Iron and Zinc Importance After Bariatric Surgery
If you face hair loss after a short period of bariatric surgery, then it can also cause by the deficiency of iron and zinc in your body. So for this purpose, you just need to check your iron levels first and then accordingly take an iron diet.
Moreover, most of the patients before bariatric surgery take irons meal in order to prevent iron deficiency. The iron-rich foods can be leafy green vegetables, red meat, peas, cereals, and beans.
4. Take Proper Care Of Sleep And Mental Health
Undoubtedly, mental health is much important as the physical health of your body, especially after the recovery from bariatric surgery.
Although, taking a healthy and vitamin-rich diet can reduce your hair loss but your mental and sleep quality has a direct effect on your hair loss. Moreover, you need to have a good and comfortable sleeping pattern, and also you can do some yoga or walk to keep your mind healthy all the time.
Core Causes Of Hair Loss Right After Bariatric Surgery:
Keep in mind that your daily routine diet has a direct impact on your hair loss after the bariatric surgery, or even it can play some role in normal life. If you take a poor or unhealthy diet, then there are bad consequences not only for your hair but also give a bad impact on your body.
However, you need to check your daily calorie and protein diets and make sure that you are taking enough quantity of iron, zinc, vitamins, protein, and calories.
So if you don’t give enough care to these levels, then you can face iron deficiency and much more problems that cause hair to fall in many ways. Moreover, the common reasons for hair fall can be:
- Poor diet
- Heavy metal toxicity
- Acute illness
- Chronic disease
- Hormonal imbalances
- Medications such as anti-coagulants and beta-blockers.
What Do You Need To Do If Hair Loss Continues For More Than 12 Months After The Bariatric Surgery?
If you feel that hair fall is not stopping even after one year of bariatric surgery then it is a high chance that you have nutritional deficiencies. So in order to prevent further hair loss you must need to take a better and healthy diet that contains protein, iron, and vitamins.
However, this excessive hair fall period is not caused primarily by bariatric surgery, so only your perfect diet can prevent further hair fall. Almost every medical consultants advise their patients to take regular blood tests right after bariatric surgery.
When you check regularly your blood test levels, then you can easily monitor your nutritional status and also can amazingly avoid any kind of complications. Moreover, when you take enough quantities of minerals and vitamins in your daily life routine, then you can amazingly recover from the deficiency and can prevent hair fall in a short period.
Closing Thoughts
Hair fall is a common problem after bariatric surgery, but the above-given tips can prevent hair loss in a short period.
Keep in mind that you need to keep updating yourself on the blood levels of your body, with this step you will inform how much vitamins, minerals, iron, and zinc you need to take to maintain your blood levels if the test comes in negative values.
Most people also take vitamins and protein-rich foods two weeks before the bariatric surgery.
