Weight Loss Yoga For Beginners At Home – Best Poses For Female / Male

In this article, we will guide you about Weight Loss Yoga For Beginners At Home – Best Poses For Female And Male which will be very helpful for you.

Looking for the excellent yoga exercise for weight loss that’s beginner-friendly and saves you time?

We got you! When I first began yoga years ago, I started it to overcome my anxiety and stress but was secretly hoping it would encourage me to reach my physical aims as well.

Can Weight Loss Yoga For Beginners Be Helpful?

Yes, you surely can. But it wasn’t until I got the right kind of yoga for me that I started seeing physical results.

There are so many different kinds of yoga, and although yoga, in general, is effective in assisting you to lose weight and tone, the kinds of movements you do and how you do them do play a huge part in how quick and intense your results will be.

 

The reason yoga perform so well for weight loss is that it is a body weight-based exercise that assists burn body fat into lean muscle mass, which in turn increases your metabolism, making losing weight easier.

But the kind of yoga you do and how frequently you do it matters immensely when it comes to meeting your weight-loss aims.

Which Kind Of Yoga Is Best For Weight Loss?

Naturally, a quicker, more intense style of yoga is going to provide you greater weight loss results than a slow, relaxing practice.

Scientifically, yoga establishes you on the road to weight loss just by reducing your stress and promoting mindful eating, but if you want to get good results, you need to activate your muscles and get your heart rate up.

One of the absolute best, and most popular kinds of yoga in this region for its ability to shape and sculpt your body while having an enjoyable, flowing class, is vinyasa yoga.

Vinyasa yoga simply is a kind of yoga that includes a set of postures that create a “flow”. Typically, it begins with a gentle warm-up, goes through cycles of poses called “vinyasas”, then winds back down with relaxing poses.

Vinyasa yoga tends to be modified every time and enables you to get creative with your routines. They can incorporate so multiple combinations of yoga poses and movements, it truly becomes fun not knowing what’s next!

The majority of our weight loss issues are based on the vinyasa practice. I consider practicing this way has so numerous benefits, and makes getting in shape fun!

ou can check out the complete article that describes the step-by-step poses of the full-body yoga exercise here.

These following yoga videos are excellent, to begin with when you need a little motivation to get on your mat. We’ve created them by the length of time, and tried to find a couple for each time frame, for those days you only have ten minutes to get a yoga exercise in! Let’s get to it:

10 Minute Weight Loss Yoga For Beginners Exercises:

10 Minute Yoga Exercises Lose Your Belly Fat by Your Yoga:

This 10-minute yoga exercise will have you sweating in minutes, sincerely! Jenna places a great focus on working your core, so if you’re particularly looking to target belly fat, you’ll like this routine.

It also benefits that Jenna’s personality is super endearing and she makes the 10 minutes go by very fast while having you laugh along the way!

This is a big routine to practice every morning to increase your energy levels and get your metabolism going, or if you aren’t up to doing a complete exercise. No matter what sort of day you’re having, I know you have 10 minutes to spare!

Time: 10 minutes

Other benefits: Works on toning your abs while encouraging fat loss and getting a great, short cardio session in.

10 min Sun Salutation Practice by Yoga With Adriene:

Sun Salutations are one of the greatest ways to get your heart rate going and burn fat. This is how I began my yoga workout at home!

Sun Salutations are easily a series of poses in a sequence you perform to create a flowing movement. They are excellent for improving flexibility, losing weight, and increasing metabolism.

You can pick to do one round, or repeat multiple rounds on each side. Since the sequence is always the same, you have full control over how long the routine is!

Time: 10 minutes

Other benefits: Supports you learn the basic poses of yoga and develop a fabulous base for your yoga practice, while assisting you to build strength and increase your flexibility.

13-15 Minute Weight Loss Yoga For Beginners Exercise:

13 Minute Quick and Effective Weight Loss Yoga Exercise by Boho Beautiful:

Boho Beautiful is popularly known for her intense, short cardio flows, hence why she calls this exercise fast and effective. In just 13 minutes you’ll be sweating and testing your strength and endurance.

 

She holds a large pace that’s perfect for newcomers and incorporates challenging transitions to manage your core.

Time: 13 minutes

Other benefits: Works on your endurance by keeping a few postures a bit longer and presenting you with the possibility to try more advanced variations.

15 Minute Morning Yoga for Beginners- Weight Loss Edition by Sarah Beth Yoga

This morning weight loss yoga exercise by Sarah Beth Yoga is built particularly for beginners and includes tons of adjustments for poses to encourage you to get through it.

Her pace is a bit slower than other routines, which is excellent if you are not yet familiar with the poses.

Time: 15 minutes

Other benefits: Focuses on proper alignment which is excellent if you are just beginning.

20 Minute Weight Loss Yoga For Beginners Exercises:

20 Minute Beginner Vinyasa Yoga Flow for Weight Loss with Julia by Psyche Fact:

You’ll be performing tons of downward dogs in this sequence, so get ready! The instructor goes through this smooth routine at a beginner’s pace and gives transitions that aren’t overly challenging.

Another bonus is she goes through how to accurately do each pose and describes how your alignment should during each.

Time: 20 minutes

Other benefits: As most vinyasa classes do, this exercise will work on your cardio and get your heart rate up in a small amount of time! This vinyasa flow is excellent for newcomers because it doesn’t go overly quick and incorporates basic poses.

20 minute Yoga for Weight Loss Exercise by SarahBethYoga:

Here is another video from Sarah Beth Yoga that is a bit lengthy, and a bit more exceptional. Sarah Beth places a big focus on the breath here but also incorporates multiple “vinyasa”, which is the flow from chaturanga to upward facing dog to downward-facing dog. This provides a magnificent cardio exercise and works your complete body.

 

Time: 20 minutes

Other benefits: Works on your flexibility, and is also a vinyasa novice flow style, which will present you with a great exercise while still giving you sufficient time to settle into each pose.

25 Minute Weight Loss Yoga For Beginners Exercises:

25 Minute Complete Beginners Fat Burning Exercises at home, Exercise Routine by PsycheTruth:

This exercise is pretty gentle related to the rest of the list, but make no mistake: the title says what it does! You will concentrate immensely on the core to lose stubborn belly fat by doing structured movements that will get your heart racing without doing hard cardio.

Salena, the instructor in this video, is also so motivating! She continually reassures you and pushes you to keep going all the way until the finish!

Time: 25 minutes

Other benefits: This is a surprisingly relaxing yoga exercise, but at the same time will make you feel muscles you’ve never felt before! You’ll feel comfortable, rejuvenated, but still kinda sore.

Twenty Five (25) Minute Beginner Cardio Yoga Flow by Silke Dewulf:

Silke gives a magnificent cardio flow for newcomers by incorporating simple poses with smooth transitions. She describes proper alignment in each pose and goes at just the right place to guide each pose while still providing a great exercise.

Time: 25 minutes

Other benefits: Newcomer friendly and available for any level yogi who wants to get their regular cardio exercise at home. Silke incorporates a mass of twists in this routine which will open up your side body and wake up your spine.

30 Minute Weight Loss Yoga For Beginners Exercises:

Thirty (30) Minute Power Yoga Flow For Tight Abs and a Toned Butt by PopSugar Fitness:

If you have been looking get super toned and increase your flexibility at the same time, try out this 30-minute routine! Although this is a full-body exercise, the main focuses are the core and glutes, and who doesn’t want rock solid abs and a nice butt?

Time: 30 minutes

Other benefits: This exercise is non-stop! No breaks, just an intense, but a beginner-friendly exercise to get you super sweaty and pumped in 30 minutes! If you want to view more defined results in a small amount of time, surely add this one into your weekly set up routines.

Thirty (30) Minute Low Impact Dance Flow Yoga by FemFusion Fitness:

I had to add this one in because it looks so enjoyable! Femfusion does a fabulous job making working out fun, even at 30 minutes long. You will do tons of yoga poses infused with pilates moves and add a little rhythm to go along with it.

Time: 30 minutes

Other benefits: If you get bored simply and find it difficult getting through an exercise, try this one out! You are continually moving and doing new moves, so it will keep you guessing at what’s coming next.

40-45 Minute Weight Loss Yoga For Beginners Workouts:

40 Minute Fat Burning Yoga Workout by Yoga With Adriene:

The amazing thing about Adriene’s channel is she makes every pose beginner-friendly, so you will have tons of opportunities for modifications to suit your level in this 40-minute yoga exercise. Adriene is also deceptively great at making a challenging yoga exercise go by super quick, this is why beginner yoga for weight loss is desirable.

Time: 40 minutes

Other benefits: There’s a great focus on doing what feels great for your body and being dynamic in the poses instead of staying in still holds. This is exceptional for extra calories burn and assists relieve tightness as well.

45 Minute Total Body Exercise by Fight Master Yoga:

This is another vinyasa technique flow that is excellent are you intending to lose weight with yoga. The instructor goes in cycles between poses that work on developing strength and endurance, which are significant factors in losing weight! She also makes the 45 minutes go by amazingly fast.

Time: 45 minutes

Other benefits: You’ll go through much primary yoga poses a few times, so by the end of this you should have a reliable foundation of how you should feel in each pose as well as build up your endurance to taking each pose longer.

I hope these suggestions were valuable to you! If you tried a couple of them out, let me know in the comments here!